BIG NEWS. DIZZIAK Deep Conditioner has WON ‘BEST HYDRATING CONDITIONER’ at the Marie Claire Beauty Awards 2022. GET YOURS.
DIZZIAK BODY CONDITIONER HAS WON BEST BODY CREAM AT THE COSMOPOLITAN BEAUTY AWARDSΒ 

#𝗔𝗣𝗛π—₯π—’π——π—œπ—­π—­π—œπ—”π—ž Real Fans ⁣
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π—¬π—˜π—¦ AlexΒ 
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π—ͺ𝗛𝗒

Movement specialist, working with people who want to improve performance or heal pain by linking brain, body and beyond⁣
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𝗙𝗔𝗩𝗒𝗨π—₯π—œπ—§π—˜ π—§π—›π—œπ—‘π—š 𝗔𝗕𝗒𝗨𝗧 π—ͺ𝗛𝗔𝗧 𝗬𝗒𝗨 𝗗𝗒

Connecting deeply with people on the daily!⁣
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MUSIC
Led Zeppelin⁣


WATCHING
Seaspiracy. Incredible and a must watch for everyone as the sustainability of people and the planet rests on us changing our behaviour towards consuming fish (among other things)⁣


READINGΒ 

Existentialism: An Introduction by Kevin Aho ⁣
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𝗦π—ͺπ—˜π—”π—₯-𝗕𝗬 π—•π—˜π—”π—¨π—§π—¬ π—§π—œπ—£

Sleep! ⁣
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𝗦π—ͺπ—˜π—”π—₯-𝗕𝗬 π—›π—”π—œπ—₯ π—§π—œπ—£

I wash my curly hair at night and dry it before bed so the fly-aways get stuck down for 8 hours while I sleep⁣
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𝗔 π—¦π— π—”π—Ÿπ—Ÿ 𝗝𝗒𝗬

Watching birds jump around, they’re just delightful⁣
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π—ͺ𝗔𝗦𝗛 π—₯π—’π—¨π—§π—œπ—‘π—˜

Shampoo once a week and dry after every wash then add a leave-in conditioner. I use conditioner in the shower once a month⁣
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π—ͺ𝗛𝗬 π——π—œπ—­π—­π—œπ—”π—ž

It’s so hydrating which means I don’t have to maintain my hair too much, it makes living with curly hair easier⁣
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π—šπ—₯π—˜π—”π—§ π—›π—”π—œπ—₯ π— π—˜π— π—’π—₯𝗬

I did a hair commercial once which took me to Spain and some of the people I met on that trip are some of my closest friends now⁣
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π—‘π—œπ—šπ—›π—§π— π—”π—₯π—˜ π—›π—”π—œπ—₯ 𝗦𝗧𝗒π—₯𝗬

I was 13 and instead of doing a few blonde highlights my mum accidentally dyed my whole hair a burnt orange colour. I cried for 24 hours until my appointment with the hairdresser. My hair was ruined for about a year LOL ⁣
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π—œπ—–π—’π—‘π—œπ—– π—™π—œπ—šπ—¨π—₯π—˜

Jane Fonda because she’s a badass. She is into wellness without being OTT and preachy about it. She’s a massive activist for women’s rights and the environment. Plus, she is honest about both the good and bad that’s happened in her life. A strong and vulnerable woman!⁣
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π—’π—‘π—˜ π—§π—›π—œπ—‘π—š 𝗬𝗒𝗨 π—ͺπ—’π—¨π—Ÿπ—— π—Ÿπ—’π—©π—˜ 𝗧𝗒 𝗗𝗒

Spend a month travelling Mexico drinking cocktails on the beach and surfing⁣
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π—•π—˜π—¦π—§ π—£π—œπ—˜π—–π—˜ 𝗒𝗙 π—”π——π—©π—œπ—–π—˜

Spend time getting to know yourself in all aspects mind, body and self. Although tough sometimes, ultimately it’s enlightening for you and the people around you ⁣