#𝗔𝗣𝗛π—₯π—’π——π—œπ—­π—­π—œπ—”π—ž Real Fans ⁣
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π—¬π—˜π—¦ AlexΒ 
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π—ͺ𝗛𝗒

Movement specialist, working with people who want to improve performance or heal pain by linking brain, body and beyond⁣
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𝗙𝗔𝗩𝗒𝗨π—₯π—œπ—§π—˜ π—§π—›π—œπ—‘π—š 𝗔𝗕𝗒𝗨𝗧 π—ͺ𝗛𝗔𝗧 𝗬𝗒𝗨 𝗗𝗒

Connecting deeply with people on the daily!⁣
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MUSIC
Led Zeppelin⁣


WATCHING
Seaspiracy. Incredible and a must watch for everyone as the sustainability of people and the planet rests on us changing our behaviour towards consuming fish (among other things)⁣


READINGΒ 

Existentialism: An Introduction by Kevin Aho ⁣
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𝗦π—ͺπ—˜π—”π—₯-𝗕𝗬 π—•π—˜π—”π—¨π—§π—¬ π—§π—œπ—£

Sleep! ⁣
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𝗦π—ͺπ—˜π—”π—₯-𝗕𝗬 π—›π—”π—œπ—₯ π—§π—œπ—£

I wash my curly hair at night and dry it before bed so the fly-aways get stuck down for 8 hours while I sleep⁣
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𝗔 π—¦π— π—”π—Ÿπ—Ÿ 𝗝𝗒𝗬

Watching birds jump around, they’re just delightful⁣
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π—ͺ𝗔𝗦𝗛 π—₯π—’π—¨π—§π—œπ—‘π—˜

Shampoo once a week and dry after every wash then add a leave-in conditioner. I use conditioner in the shower once a month⁣
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π—ͺ𝗛𝗬 π——π—œπ—­π—­π—œπ—”π—ž

It’s so hydrating which means I don’t have to maintain my hair too much, it makes living with curly hair easier⁣
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π—šπ—₯π—˜π—”π—§ π—›π—”π—œπ—₯ π— π—˜π— π—’π—₯𝗬

I did a hair commercial once which took me to Spain and some of the people I met on that trip are some of my closest friends now⁣
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π—‘π—œπ—šπ—›π—§π— π—”π—₯π—˜ π—›π—”π—œπ—₯ 𝗦𝗧𝗒π—₯𝗬

I was 13 and instead of doing a few blonde highlights my mum accidentally dyed my whole hair a burnt orange colour. I cried for 24 hours until my appointment with the hairdresser. My hair was ruined for about a year LOL ⁣
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π—œπ—–π—’π—‘π—œπ—– π—™π—œπ—šπ—¨π—₯π—˜

Jane Fonda because she’s a badass. She is into wellness without being OTT and preachy about it. She’s a massive activist for women’s rights and the environment. Plus, she is honest about both the good and bad that’s happened in her life. A strong and vulnerable woman!⁣
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π—’π—‘π—˜ π—§π—›π—œπ—‘π—š 𝗬𝗒𝗨 π—ͺπ—’π—¨π—Ÿπ—— π—Ÿπ—’π—©π—˜ 𝗧𝗒 𝗗𝗒

Spend a month travelling Mexico drinking cocktails on the beach and surfing⁣
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π—•π—˜π—¦π—§ π—£π—œπ—˜π—–π—˜ 𝗒𝗙 π—”π——π—©π—œπ—–π—˜

Spend time getting to know yourself in all aspects mind, body and self. Although tough sometimes, ultimately it’s enlightening for you and the people around you ⁣