ALEX

𝗬𝗘𝗦 Alex 
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𝗪𝗛𝗢

Movement specialist, working with people who want to improve performance or heal pain by linking brain, body and beyond⁣
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𝗙𝗔𝗩𝗢𝗨𝗥𝗜𝗧𝗘 𝗧𝗛𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗗𝗢

Connecting deeply with people on the daily!⁣
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MUSIC
Led Zeppelin⁣

WATCHING
Seaspiracy. Incredible and a must watch for everyone as the sustainability of people and the planet rests on us changing our behaviour towards consuming fish (among other things)⁣

READING 

Existentialism: An Introduction by Kevin Aho ⁣
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𝗦𝗪𝗘𝗔𝗥-𝗕𝗬 𝗕𝗘𝗔𝗨𝗧𝗬 𝗧𝗜𝗣

Sleep! ⁣
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𝗦𝗪𝗘𝗔𝗥-𝗕𝗬 𝗛𝗔𝗜𝗥 𝗧𝗜𝗣

I wash my curly hair at night and dry it before bed so the fly-aways get stuck down for 8 hours while I sleep⁣
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𝗔 𝗦𝗠𝗔𝗟𝗟 𝗝𝗢𝗬

Watching birds jump around, they’re just delightful⁣
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𝗪𝗔𝗦𝗛 𝗥𝗢𝗨𝗧𝗜𝗡𝗘

Shampoo once a week and dry after every wash then add a leave-in conditioner. I use conditioner in the shower once a month⁣
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𝗪𝗛𝗬 𝗗𝗜𝗭𝗭𝗜𝗔𝗞

It’s so hydrating which means I don’t have to maintain my hair too much, it makes living with curly hair easier⁣
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𝗚𝗥𝗘𝗔𝗧 𝗛𝗔𝗜𝗥 𝗠𝗘𝗠𝗢𝗥𝗬

I did a hair commercial once which took me to Spain and some of the people I met on that trip are some of my closest friends now⁣
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𝗡𝗜𝗚𝗛𝗧𝗠𝗔𝗥𝗘 𝗛𝗔𝗜𝗥 𝗦𝗧𝗢𝗥𝗬

I was 13 and instead of doing a few blonde highlights my mum accidentally dyed my whole hair a burnt orange colour. I cried for 24 hours until my appointment with the hairdresser. My hair was ruined for about a year LOL ⁣
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𝗜𝗖𝗢𝗡𝗜𝗖 𝗙𝗜𝗚𝗨𝗥𝗘

Jane Fonda because she’s a badass. She is into wellness without being OTT and preachy about it. She’s a massive activist for women’s rights and the environment. Plus, she is honest about both the good and bad that’s happened in her life. A strong and vulnerable woman!⁣
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𝗢𝗡𝗘 𝗧𝗛𝗜𝗡𝗚 𝗬𝗢𝗨 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗗𝗢

Spend a month travelling Mexico drinking cocktails on the beach and surfing⁣
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𝗕𝗘𝗦𝗧 𝗣𝗜𝗘𝗖𝗘 𝗢𝗙 𝗔𝗗𝗩𝗜𝗖𝗘

Spend time getting to know yourself in all aspects mind, body and self. Although tough sometimes, ultimately it’s enlightening for you and the people around you ⁣